Everyone wants to have a bright, white smile, but too many people feel self-conscious of their stained teeth. If you want to have teeth that are white and attractive, you do not have to spend hundreds of dollars on expensive remedies. There are safe and natural home remedies for teeth whitening that you can use with ease. Try some of the following ideas to get the smile of your dreams.
Strawberries contain a chemical known as malic acid that can serve as a whitening agent. Some toothpaste contains malic acid, but strawberries can work just as well. Cut a strawberry in half or mash it up. Rub it on your teeth and leave it for a minute. Rinse the strawberry off with water.
Carrots, celery, and apples can also be used to make your teeth look whiter. These foods increase the amount of saliva that you produce in your mouth, and saliva is the body’s way of keeping your teeth clean. Have some carrot sticks or apple slices with your lunch for a brighter smile.
Citrus fruits, particular lemons, are good home remedies for teeth whitening. Like apples and carrots, they encourage your mouth to produce more saliva. Mix lemon juice and water in a 50/50 ratio and rinse your mouth with it twice a week. Do not use undiluted lemon juice, as the acid can damage your enamel.
Hard cheeses, such as cheddar, are a good way to make your teeth cleaner and whiter. The harder the cheese, the more effective it is at removing food particles from your mouth. If you drink coffee, add milk to your cup to reduce the staining caused by the coffee. The calcium in dairy products also helps strengthen your teeth.
One of the best ways to whiten your teeth is with baking soda. This is one of the safest and most effective home remedies for teeth whitening. Baking soda neutralizes the acid in your mouth and gently removes any stains that have built up on your enamel. Use a toothpaste made with baking soda, or just sprinkle some on top of your toothbrush.
If you drink dark-colored beverages, such as grape juice or colas, try drinking them with a straw. This way, the colored dyes in the drink will never come into contact with your teeth, preventing them from becoming stained.
Hydrogen peroxide is another whitening remedy that is safe and easy to use. The oxidizing agents in hydrogen peroxide can whiten your teeth. It also works as an antiseptic that can kill bacteria in your mouth. Mix one tablespoon of hydrogen peroxide with one tablespoon of water, and rinse for one minute.
There are many safe and effective ways to get whiter, brighter teeth at home without having to spend a lot of money or visit the dentist. By using some of the preceding techniques, you can remove those unsightly stains from your teeth and have the beautiful smile that you have always dreamed of.